This was taken after last week's run
I am thankful that
January is coming to a rapid end. It was a cold and lonely January. Over half
of my morning runs before work had to be cancelled due to extreme wind chill
and temperatures way below zero. I had to be creative and flexible to keep my
weekly mileage where it needed to be as the Moab Red Hot 33k approaches
quickly.
To compensate for the lack
of mileage, I have been committed to quality. At least once a week if not twice,
I have been diligent with vertical runs, hill repeats, and intervals, both
outside and inside. On the treadmill, I have been playing with the elevation
setting. I have been setting the incline at 4% during mile repeats or running 3
miles at 7% with the last 400 set near 10%.
I try to
imagine that I running here when I am on the treadmill:
Especially
when I feel like this:
How do you deal
with setbacks or changes with your weekly running plans?
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